FITWELL
The UCLA Recreation FITWELL Program activates wellness on campus by educating, motivating, and empowering faculty, staff, and students to make healthy lifestyle choices specifically in the areas of fitness and exercise, nutrition and weight management, stress management, and general health education.
General Info
- Time
- Times vary. Please see resource website for more information.
- Location
- On Campus FITWELL Services Desk, John Wooden Center,1st Floor
- Who
- Undergraduate Graduate & Professional Faculty & Staff
Contact Info
- Website
- https://fitwell.recreation.ucla.edu/
- Phone
- (310) 206-6130
- fitwell@recreation.ucla.edu
Details
- Rec Membership - Explore membership options for students, faculty, and staff.
- Request Training and Nutrition Coaching - Request a personal fitness trainer or set an appointment to talk to a nutrition counselor.
- One on One Services - Check out private pilates training, chair massage services, and Alexander Technique instruction. to learn proper movement mechanics and posture.
- Fitness Resources - Check out equipment and exercise videos and subscribe to their mailing list.
- Group Exercises - In-person and virtual fitness classes conveniently offered multiple times a day. Enjoy classes like Yoga, Zumba, Total Body Challenge, Mat Pilates, Spin, Cardio Hip Hop and more.
- Instructional Classes - Explore a variety of additional classes that are available, such as intro to barbell, strength training, pilates, and more.
- Events - Check out and attend upcoming events hosted by UCLA Rec.
- Programs- Fitness and Yoga Leadership Programs, FitZones, Bruin MindFit, Bruin Health Improvement Program, Diabetes Prevention Program, Fit Breaks & more