Sleep Well

Increased education and awareness about sleep and stress management strategies, delivered using expert UCLA Sleep Well Campaign presentations that enable students to learn about the science and practice of sleep and reflect on their sleep hygiene, will have a great impact and yield enhancements on sleep and stress resilience across campus.

SleepWell is part of the UCLA Semel Healthy Campus Initiative (HCI).

General Info

Time: Times vary. Please see resource website for more information.
Location: Online
Who: Undergraduate Graduate & Professional Faculty & Staff Alumni

Contact Info

Website: https://mindwell.healthy.ucla.edu/resources/sleep-well/
Email: MindWell@ucla.edu

Details

The UCLA Sleep Well Campaign aims to:

Connect and integrate various Mind-Well partners to form new and highlight existing sleep and resiliency-building activities that are both replicable and sustainable
Deliver broad and targeted promotion of sleep and stress-reduction education to enhance positive sleep hygiene, quantity and quality of sleep; and
Ultimately promote wellness of mind, brain and spirit, foster creativity, and enhance social connectedness of UCLA students, faculty, and staff.