Anxiety
Stress & Resilience Wellness Check (STAR)
The Stress & Resilience (STAR) Wellness Check is a survey available to all UCLA students to complete and receive recommended resources. The survey takes five minutes to complete, and students can take it as many times as they like and even opt-in for monthly reminders. The STAR program is an adaptation of the STAND System of Care, created in collaboration with various health and wellness campus partners.
Togetherall
Togetherall is a peer-to-peer mental health support community which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly. Licensed and registered mental health practitioners, called Wall Guides, monitor the community to ensure the safety and anonymity of all members.
Spanish Speaking Psychosocial Clinic
The Spanish Speaking Psychosocial Clinic (SSPC) provides socio-culturally competent, comprehensive mental health services to the Latino community. The outpatient clinic is staffed by culturally competent, bilingual mental health professionals within the disciplines of psychiatry, psychology and social work who have extensive knowledge of Latino cultural issues related to immigration, acculturation, ethnicity, class, socioeconomic status, language, cultural practices, traditions and beliefs that impact the psychological functioning of Latino individuals and families.
UCLA Mindful App
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center (MARC). Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
The Peer-Run Warm Line
The Peer-Run Warm Line is a non-emergency resource for anyone in California seeking mental and emotional support. They provide assistance via phone and web chat on a nondiscriminatory basis to anyone in need. Some concerns callers share include challenges with interpersonal relationships, anxiety, pain, depression, finances, alcohol/drug use, etc.
Anxiety Disorder Clinic
The UCLA Anxiety Disorders Clinic uses the psychological intervention called "cognitive behavioral therapy" (CBT) to treat anxiety disorder, offers medication management, as well as free evaluation screenings.
Anxiety & Depression Research Center
The purpose of The UCLA Anxiety & Depression Research Center (ADRC) is to further our understanding of the factors that place individuals at risk for developing anxiety and depression and to develop more effective and cost-efficient treatments that have long lasting effects. The center offers information about anxiety and depressive disorders, as well as research information, and the opportunity to participate in studies.
Counseling and Psychological Services (CAPS)
UCLA Counseling and Psychological Services (CAPS) supports students' mental health needs as they pursue their academic goals. Services include crisis counseling, emergency intervention, individual counseling and psychotherapy, group therapy, psychiatric evaluation and treatment, psychoeducational programs and workshops for students, staff and faculty, and campus mental health and wellness promotion.